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I did the November challenge and I am in for December! My goal is to be out of the 190's by New Years. If I do what I did in Nov., I should make it. 12/1/11 - 196.2 12/8/11 - 12/15/11 - 12/22/11 - 12/31/11 -
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Nov. 30th - 196.2 - 5lbs. plus a little extra for extra good measure!
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Today's weight (Nov. 22) - 197.6 Almost there!
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Diddo! Watching my sodium and water intake really helps me manage the water weight rollercoaster. I've also found that watching my sodium ends up keeping a lot of the other things in line as well.
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I just went to a Pilates class for the first time this morning. It was definitely low intensity and not a sweat maker, but it was a great workout! I found core muscles that I have not worked in any other program that I've done. My tummy is a major problem area for me so I am motivated to keep going and see what Pilates can…
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You can always try some sort of circuit training program that uses resistance, but incorporates the cardio so it gets your heart pumping, your body sweating, and still mailtains and builds muscle. Also, do a variety of different things. It's easy to get burnt out on anything if that's all you do. Change it up and that will…
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I started dating while I was still legally married. Go for it!
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Hey there. I am currently trying to decide on which HRM to get. I basically have it narrowed down to a Polar FT40 or FT7. Which one did you end up going with? Do you like it? Any feedback would be helpful.
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I do not have either one, but have been interested in getting something like the bodybugg. I am interested to see what people say and which one they recommend or if there's something else out there that works good too.
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My starting weight for November was 202 lbs. I've lost 2.4 lbs so far. Let's go everyone! Have fun and be healthy!
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I "quit" smoking in 2007. I went cold turkey and failed a couple times, but each time I attempted to quit, it was longer and longer until I no longer craved or needed a smoke. It has been 4 going on 5 years and I still crave a smoke when I go out and party. It has gotten a lot easier in the last couple years since our…
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I'll do it! Will post November 1st's weight.
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It sounds like you are doing an amazing job! There's many things that could be an issue. You mentioned sodium as one and plain old water retention. That could be it. Also, I don't know your workout routine, but maybe it's gotten too routine and you need to change things up a bit to challenge your body. Our muscles get…
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This site can be helpful to anyone. I just recently had a baby and am now breastfeeding and kind of wondered the same thing. There wasn't a place to include the fact that I'm breastfeeding when signing up so I increased my daily level of activity to hopefully account for the extra 500 calories a day I'm suppose to eat to…
