WHICH 6 COMPONENTS TO YOU KEEP IN DIARY

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Sanvita58
Sanvita58 Posts: 122 Member
in Health and Weight Loss
Dear All,
I wanted to know which 6 components do you keep in the diary? I meant must to watch or else the weight loss would get affected..
for eg :-carb,fat,fiber,sodium,sugar

Thank you in advance

Replies

  • AI1108
    AI1108 Posts: 488 Member
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    calories, protein, fat, carbs, sodium & potassium/sugar depending on how I'm feeling. i really try to watch calories, protein & fat the most but the other 3 are there for curiosity mostly.
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
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    Calories, Carbs, Fat, Protein, Sugar, Sodium
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Currently I only care about: protein, fats, and carbs. If you eat "clean", it's safe to assume you're not overdoing it on sodium and cholesterol, but everyone has different goals and/or medical issues such as high cholesterol,diabetes, or hypertension to watch out for.
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
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    Protein fat calories I haven't watched anything else because it'd probably drive me crazy
  • HarlCarl
    HarlCarl Posts: 266 Member
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    Calories Carbs Fat Protein Sodium Fiber

    I dont know how anyone could get enough potassium, I never can.
  • Puffins1958
    Puffins1958 Posts: 614 Member
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    I have Calories, Carbs, Fat, Protein, Sugar and Iron....

    12117749.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • tbrewst
    tbrewst Posts: 93 Member
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    Since the nutritionist said I am a carb addict and not to worry about the rest until I get that under control, I only track calories and carbs:)
  • ShortayBaybay
    ShortayBaybay Posts: 138
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    I watch my Calories && Sodium the most!!
  • kln83
    kln83 Posts: 16 Member
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    I watch my Calories && Sodium the most!!

    Diddo! Watching my sodium and water intake really helps me manage the water weight rollercoaster. I've also found that watching my sodium ends up keeping a lot of the other things in line as well.
  • AI1108
    AI1108 Posts: 488 Member
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    Calories Carbs Fat Protein Sodium Fiber

    I dont know how anyone could get enough potassium, I never can.

    you can't entirely but I like to have a general idea of how I'm doing with keeping sodium and potassium in line

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