WHICH 6 COMPONENTS TO YOU KEEP IN DIARY

Sanvita58

Dear All,
I wanted to know which 6 components do you keep in the diary? I meant must to watch or else the weight loss would get affected..
for eg :-carb,fat,fiber,sodium,sugar

Thank you in advance

AI1108

calories, protein, fat, carbs, sodium & potassium/sugar depending on how I'm feeling. i really try to watch calories, protein & fat the most but the other 3 are there for curiosity mostly.

_Amy_Budd

Calories, Carbs, Fat, Protein, Sugar, Sodium

MercenaryNoetic26

Currently I only care about: protein, fats, and carbs. If you eat "clean", it's safe to assume you're not overdoing it on sodium and cholesterol, but everyone has different goals and/or medical issues such as high cholesterol,diabetes, or hypertension to watch out for.

HonkyTonks

Protein fat calories I haven't watched anything else because it'd probably drive me crazy

HarlCarl

Calories Carbs Fat Protein Sodium Fiber

I dont know how anyone could get enough potassium, I never can.

Puffins1958

I have Calories, Carbs, Fat, Protein, Sugar and Iron....


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tbrewst

Since the nutritionist said I am a carb addict and not to worry about the rest until I get that under control, I only track calories and carbs:)

ShortayBaybay

I watch my Calories && Sodium the most!!

kln83

I watch my Calories && Sodium the most!!

Diddo! Watching my sodium and water intake really helps me manage the water weight rollercoaster. I've also found that watching my sodium ends up keeping a lot of the other things in line as well.

AI1108

Calories Carbs Fat Protein Sodium Fiber

I dont know how anyone could get enough potassium, I never can.

you can't entirely but I like to have a general idea of how I'm doing with keeping sodium and potassium in line