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compound lifts... nuff said
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Just go back and lift weights! Think about yourself and the benefits! People honestly don't care about what you're doing! JUST LIFT WEIGHTS!!!!
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This is what lifting did to me (I hope this works!)
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<---- I'm in! This is my attempt at manly!!! Love this thread!!!! Keep it up ladies; all very hot!
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I'm a mom of twins and I also work full time... first off I think you need to cut yourself some slack! At the beginning when my little ladies were infants; I returned to weight watchers and I figured nursing them and doing cardio on my treadmill was enough. It's not until they hit 3 that I got a membership at the Y and…
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I love this!!!! lol
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<---- I do body beast! :)
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You are AMAZING!!!! Just WOW!
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It's delicious... you won't even notice it's made with pumpkin!
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Armin van Buuren vs Sophie Ellis Bextor - not giving up on love
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Catrina they are all amazing! I like 8 a lot and the pic with the little blond girl.. beautiful!
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5'6" / this morning 167.4 pants / dresses size 6-8 shirts medium strength training ;)
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^^^ This! I can show you what excess skin looks like after losing over 100 lbs twice in my life!! At 97 lbs there is no way! Get help.. FAST; before this gets worse! and please god... give me the strength to get through parenthood without ever having to face my little girls with these types of issues! :(
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yep! for mister
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40 is the new 30!
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^^^ This; I also flip it around where ever I go and it's under.... under is just wrong!
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Just sign up and make the commitment to train for it!!! I am doing my third one in September; you will be hooked once you do one!
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I've completed 2 mudders; lined up for a 3rd in September. The arctic enema was by far the worse experience of my life (both times) you can't train for it... and I HATE cold! Unpleasant to say the least! Dirty Ballerina and the mud mile are so much fun and you get dirty!
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Crazy train - Ozzy
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This is how she splits her macros in % = 40% protein / 30% carbs / 30% fat
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I am 5'6" and in 2011 (I started at about 200 lbs) did 90 days of P90X and lost almost 40lbs :) it's doable!
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Wait till you do BULK legs; it's even crazier that the BUILD legs
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I have 2 weeks left to the program; Sagi is not the brightest guy on earth but he will lead you in the right direction with this heavy lifting program.... you may want to mute him after you have the routine down path lol
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I have 2 weeks left of body beast... thinking I will take on a 2nd round
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Crazy train - Ozzy
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Well said!
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^^^^ This!!! You need FOOD.... start with that!
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Peanut butter with a big spoon in hand :(
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<--- lifting cleavage? ;)
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NO! and I never will! I love a cold bottle of diet pepsi mmmmmmmmm!
