Pumpkin turkey chili ...

lolapedia88
lolapedia88 Posts: 178 Member
in Food and Nutrition
Anyone tried it? Got some cooking in the crock pot right now! Excited to see how it turns out :)

Replies

  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    sounds interesting
  • Josee76
    Josee76 Posts: 533 Member
    It's delicious... you won't even notice it's made with pumpkin!
  • gmallan
    gmallan Posts: 2,099 Member
    Recipe?
  • lolapedia88
    lolapedia88 Posts: 178 Member
    Recipe?

    Check the recipes board / forum.. Just posted it! Let me know :)
  • lolapedia88
    lolapedia88 Posts: 178 Member
    Recipe :


    Super healthy recipe..
    Ingredients:
    I lb ground turkey, I used ground turkey breast
    2 cans beans, I chose black and kidney
    1 can diced tomatoes
    15 oz can of pumpkin purée
    1 chopped jalapeño
    1 chopped onion
    1 cup low sodium chicken broth

    Super easy, throw it all in the crock pot on low for 5-6 hours!!

    Enjoy

    Nutritional facts per 1 cup of chili:
    270 calories
    Total fat: 3 grams
    Sodium: 450 mg - more depending on salt usage
    Protein : 32 grams
    Fiber: 12 grams!! Beans and pumpkin , super fiber
    Sugar: 3 grams
  • Toria718
    Toria718 Posts: 396 Member
    sounds good yum
  • kirkor
    kirkor Posts: 2,530 Member
    I'm making a stove-top version of a similar recipe tonight, no jalapeno for me but I'll use chili powder and maybe some green chiles

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