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Thanks for all the tips! I might look into the MIO Alpha thing. Thanks Again, Everyone
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Even if you are doing different movements? Say ,I am doing arms and I have a few different exercises for those, and then I work my back with a few different exercises for those as well, that doesn't matter? It is just the length of time I spend lifting? Even if I switch the weight of my dumbbell?
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Glad to hear your reaching your goals! Congrats!:happy:
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Hey! I'm on the same boat as you! I fell off the band wagon due to career changes and moves. But I'm slowly getting back on the boat. I just got over the flu, so I didn't really eat anything for a week... just tea and crackers. I don't mind sharing food ideas and or workouts.
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I used to work there. That was tough. Now I work at Tim Hortons. The timbits and doughnuts are worse, i think. Lucky i don't like doughnuts. O_O
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Thanks! His name is Zeke. He will be 2 Oct 14 of this year! Only a 10 days away! If I'm not working we're going to go for a nice hike and then to an open field for a game of fetch. :) Congrats on the 12.5lbs! I'm just trying to maintain. I lose and gain to much to quickly, so I'm trying to get a pattern and make healthier…
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I am doing alright. And good luck on your goal! I hope you have a smooth ride!
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Walk the dog, warm up run on the treadmill and some crunches and leg work outs. Just getting back into the work out since my knee bummed out on me. :smile:
