Replies
-
Depends on water loss. Do you sweat a lot? Also, I almost died once from drinking too much water. It is called hyponatremia. A low activity person should drink 6-8 8oz. Glasses of water a day. When you work up a sweat, drink more. Do watch urine color, albeit you may be diabetic which if that is true, you need to seek…
-
Long term this is not healthy.
-
Bria, have you also looked into macros? Macros or ratios are very important. Also, when you exercise, is your heart rate in fat burn range? Just some thoughts you may have already thought.
-
I like this idea.
