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mmmm other than the kidney beans which i cant stand this sounds delicious!
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High Intensity Interval Training Here is a Wikipedia article describing. http://en.wikipedia.org/wiki/High-intensity_interval_training
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i aim to work out every day, that way im working out at least 5 days a week if my work sced gets changed or i dont get to the gym in time. i noticed my body getting more defined in about 2 weeks but weight loss does take a while, i didnt see much until i lost about 10 pounds. patience is a virtue! good luck!
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you could always find the cal count of each individual food and then add them together
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i eat a lot of veggies: carrots are very filling. if you want dip you can use mustard or salsa, i find those go well with veggies. also remember to drink a lot of water :)
