Staying Full on a Low-Cal Diet

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justaspringhaze
justaspringhaze Posts: 67
in Food and Nutrition
What are some foods that are filling enough to keep us full from meal to meal while being low enough in calories to keep us under our daily goals?

I am struggling with finding ways to make meals more filling that still keeps them low in calories!

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  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    lots of veggies, salads, lean protein..
    my diet isnt as low cal as others i guess, on exercise days i eat around 2100... my base is 1520 though.
  • bright__eyes
    bright__eyes Posts: 5
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    i eat a lot of veggies: carrots are very filling. if you want dip you can use mustard or salsa, i find those go well with veggies.
    also remember to drink a lot of water :)
  • econut2000
    econut2000 Posts: 395 Member
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    Any items high in protein or fiber. However, the more processed crap in your diet, the less food you can eat and the hungrier you will be!
  • koosdel
    koosdel Posts: 3,317 Member
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    I suggest you first consider if your daily goal is sufficient. Compare the results from a few online BMR/TDEE calculators.

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