Staying Full on a Low-Cal Diet

justaspringhaze

What are some foods that are filling enough to keep us full from meal to meal while being low enough in calories to keep us under our daily goals?

I am struggling with finding ways to make meals more filling that still keeps them low in calories!

rockerbabyy

lots of veggies, salads, lean protein..
my diet isnt as low cal as others i guess, on exercise days i eat around 2100... my base is 1520 though.

bright__eyes

i eat a lot of veggies: carrots are very filling. if you want dip you can use mustard or salsa, i find those go well with veggies.
also remember to drink a lot of water

econut2000

Any items high in protein or fiber. However, the more processed crap in your diet, the less food you can eat and the hungrier you will be!

koosdel

I suggest you first consider if your daily goal is sufficient. Compare the results from a few online BMR/TDEE calculators.