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Welcome to MFP and good luck on your weight loss journey! :)
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I lift 3-4 x a week. I do cardio 5-6x a week.
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Current Weight: 171 Goal Weight (for Christmas): 165 11/26: 171 12/3: 12/10: 12/17: 12/24: Goal Non-Scale Victory: Take decrease my waist size 1-2 inches by Christmas.
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:laugh: at this pic! I must admit I've been doing exercises trying to make my butt bigger. You ladies are blessed to born with your big assets!
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Yes, I usually eat most of mine back.
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We all fall off the wagon at some point. Pick yourself up, and start over!! This is a new lifestyle. It will take some time to get in the habit of eating healthy. Today is a new day!!
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ROFL :laugh: Hopefully they take the Uggs off once class starts!
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You look awesome!!
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SAHM too!! Anyone feel free to add me :)
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You both look Awesome! Congrats!
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I was having this problem too. Save some calories for night and have a healthy, filling snack light like almonds, cashews or peanut butter.
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Kashi go lean cereal has high protein and fiber with soy milk (more protein), eggs & turkey bacon, oatmeal mixed with plain greek yogurt (no sugar) & fruit sweetened with Stevia.
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Awesome! Keep up the good work :)
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I am doing it now. I am on Second month, Day 2. I'm with you on loving it and hating it at the same time. Lol
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Congrats! That is a major accomplishment!
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You look great...keep up the work!
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You look awesome! Keep up the good work!
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I usually work out for 60 min, some days 90 min. If your workout sessions are 30 min or less, then working out 2-3 times a day would be okay.
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She may need to eat more or try zigzag her calories as someone else suggested. Also, have her check her sugar & carb intake.
