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just google subwaycalculator.:smile:
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I allow myself to have a snack size candy bar everyday. I do not go over my calorie goal at all and I do not feel cheated. This helps me stay on a healthy diet. A small amount of something you crave will not make you fat or unhealthy! If you're the type that can not stop once you start eating junk, perhaps it would be…
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I love apples because they are very filling. When I'm hungry and before I reach for something I shouldn't have I eat an apple. Another favorite are banana's. Also like hot air popcorn, carrot sticks, celery with Natural peanut butter and Greek Yogurt. Another favorite are vegetable chips but I tend to over eat those.
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Yes, I did finish Insanity! At first it was really hard to make it through. The first time I did the fit test it wasn't too great. You do the fit test every two weeks. Make sure you do it because you will be amazed how you improve. My stamina is a lot better now as well as my abs.
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Praying God will be with you before, during & after your surgery. That he would guide the doctor's hand and would give all who will be in contact with you Wisdom from above. According to Matthew 18:18 "I bind anything that try's to come against you and loose the Holy Spirit to cover you from the top of your head to the…
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Wow, you look great!!! See how dedication pay's off!! Bravo!!
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You had the determination to succeed! Once you had that you never looked back. What an example of "true grit"!!!! The difference in your body is mind boggling and shows us all what we can truly due if we never give up. Thanks so much for being our role model!!!!!! When we do really well at work we get a Bravo Zulu!!!! A…
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Exercise makes a huge difference! If you aren't exercising you may want to add that. Plus you need to get enough calories to keep your metabolism up. Make sure you get enough water too. There are many great exercise dvd's to pick from. Good Luck!
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Wow, you look fantastic!!!!! What a great model you are for all of us!!!!! You have put your heart and soul in to this and it SHOWS. Congratulations!!!!!!
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For me, the push ups!!! I have very little strength in my arms so I struggle with these. Working on getting some muscle, hopefully that will help!
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Maybe you can try eating all the foods you were use to but in smaller portions. Don't let it stress you out. Do you like exercise; it can be a great stress reducer. Someone suggested boxing to me because my stress levels were so high at the time. I love beating that bag as hard as I can. We are not here to put pressure on…
