Gualirix

When I started I was using 3 lbs and I was hurting, but that was four months ago. I am going to use 15 lbs just to chanllenge myself. If not, then I decrease it to 8 or 10 lbs.

This is a great site. I started about a month ago, but so far so good. Best of luck. Surround yourself by positive people and always strive to do good for your body! Stay motivated and you can reach your potential. Best of luck!

I'll join u!

My dearest, I am proud of the great work you are doing. In order to up your calorie intake, you should do it gradually. If you like your fruits so much, why not spread your consumption throughout the day, so you don't feel like you are depriving yourself from them. Also, increase your protein intake. It will help you feel…

Yes, root beer and cheese. Thankfully, I got those two under control. Food doesn't control me anymore!

Sorry that I couldn't be of much help. **Shrugs sadly**

It's purely simple and it takes time and patience. If you can do this, you can reach all your goals and find your true potential. First, plan how much weight you wish to lose. Make realistic goals and stick to them. To motivate yourself more, make them into small goals. For example, I want to lose 10 pounds in the next 7…

You're doing fabulous. You'll get there eventually. Best of luck!

Yes, you can definitely see a difference. Good luck!

The Danskin brand - resistance bands - really suck. I purchased the Gold Gym brand and they are good. They tell you the amount of resistance and they work out really good. Just make sure you follow the instructions whenever you begin or end your workout. Take care of your things and they'll last longer!

I say eff everyone and do what pleases you. Running shirtless or with a shirt, it's all about how comfortable you feel. People are never going to be pleased, anyways. Some people hate when you chew with your mouth open, others when you talk on your phone around them. You should do it for yourself! Run shirtless and enjoy…

I am so glad for you. Your eagerness and contentment are contagious. Have a fabulous week!

I KNOW that it might not work for everyone, but if you plan your meals ahead of time, it's very helpful. I also drink one cup of water before I eat. It helps me not overeat. Before I started MFP, I was setting up times for when I ate. I did it for a week and not to brag, but it works wonder. I drink pleeeeenty - yes,…

I am going to make to take plenty of pictures of my success and post them with the rest of the goals that I have accomplish. That way, when I finally do decide to look back, I am going to be so proud of me. I'm really simple...

I'm new here, too. Let's be friends and motivate one another to reach our goals! I know, I sound so childish, but I am truly inspired to lose the weight.

Thank you! It's great to be here. I've heard great things about this website. So, let's start this journey and never look back!