We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Moment of clarity?

andyloosbrock
andyloosbrock Posts: 175 Member
edited October 2024 in Health and Weight Loss
Week #1 of my plan: 2222.14 cals consumed per day + 494.57 cals burned from exercise per day = 2716.71 (lost 2.2 lbs)
Week #2 of my plan: 1822.00 cals consumed per day + 523.71 cals burned from exercise per day = 2345.71 (lost 0.6 lbs)
Week #3 of my plan: 1840.71 cals consumed per day + 491.33 cals burned from exercise per day = 2332.04 (lost 0.8 lbs)

I need more cals consumed to hit that weight loss SWEET SPOT it seems.

Replies

  • Gualirix
    Gualirix Posts: 17
    You're doing fabulous. You'll get there eventually. Best of luck!
  • andyloosbrock
    andyloosbrock Posts: 175 Member
    Should have subtracted:

    Week #1 - 1727.57 cal/day (2.2 lb loss)
    Week #2 - 1298.29 cal/day (0.6 lb loss)
    Week #3 - 1349.38 cal/cay (0.8 lb loss)
  • mmelledge
    mmelledge Posts: 150
    Remember, you tend to lose significantly faster in the first couple weeks, then things level off.
  • snusp
    snusp Posts: 93 Member
    I think you always lose the most the first week. You're doing good. Way to go!
  • yary317
    yary317 Posts: 32
    Should have subtracted ...
This discussion has been closed.

Categories