mkress77

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You don't need anything post or pre workout. Focus on your caloric goal for the entire day. Eat when it is convenient to you.

Yes, if it puts you in a calorie surplus.

Good luck! Hope you can find a plan that works for you.

6 months will be more than enough time to train for a half marathon. Just listen to your body and rest when you need it. If running is too painful in the beginning try another activity, such as cycling or swimming, until you can work your way up. Increase mileage slowly in the beginning can help with the pain, too. There…