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Just keep logging one day at a time, and soon it will be 10 days logged, 30 days and so on! It becomes a habit.
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Name: Jill Height: 5'9 Starting Weight (1/1): 167 Goal Weight (1/31): 161 1/1: 167 1/8: 166.5 1/15: 166.5 1/22: 1/29: 1/31: Loss/gain for the week: 0 Loss/gain for the month so far: -0.5 Struggles or successes of your week: very frustrated with no weight loss, been weighing in daily and most days between 167 and 168. I'm…
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Ok thank you for answering! Glad to know the sweating does get rid of excess sodium.
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Calisthenics can be used too, when using body weight exercises.
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Name: Jill Height: 5'9 Starting Weight (1/1): 167 Goal Weight (1/31): 161 1/1: 167 1/8: 166.5 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 0.5 Loss/gain for the month so far: 0.5 Struggles or successes of your week: Getting in the hang of tracking. Most days aren't too difficult. I've done Insanity Max 30 a couple times…
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I'm 5'9, goal weight approx 155. Highest weight was 177. You can add me as a friend:)
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I am excited to join this challenge. I lost 17 pounds last year and gained half of it back. Going to Disneyworld in February, so I'd love to lose a bunch before then! Name: Jill Height: 5'9 Starting Weight (1/1): 167 Goal Weight (1/31): 161 1/1: 167 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the…
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Focus more on being healthy and the best you that you can be. Nobody thinks they have a perfect body!
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I am excited to join this challenge. I lost 17 pounds last year and gained half of it back. Going to Disneyworld in February, so I'd love to lose a bunch before then! Name: Jill Height: 5'9 Starting Weight (1/1): apprx 167 Goal Weight (1/31): -7 lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for…
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Turn on
