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I truly believe your body has an ideal weight. A while ago I did weight watchers, and had some ideal number in my head (120 pounds) at 130 my body stopped loosing. For 9 months I tried every trick in the book and 130 was the sweet spot. I had to start accepting. This time around I just want to be healthy. I want to go to…
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Just offering support. I have the same problems. Mine stems from watching other family members eating goodies that I have put on my no no list. Really hard to watch your kids enjoy an event and your not "partaking". There are some treats in my cycle, but years of food abuse has left me prone to binges. Feel your pain over…
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I'm happy to hear that most of us were taught bad habits! I grew up in two houses with very different rules! My dad being Portuguese and never seeing me much was very much of the mind set "eat all day, it makes kids happy". Needless to say I used to have about 6 full meals at his house a day. Like plates of pasta, meat,…
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I eat lots of oats! They don't generally take too long to cook. Say 5 minutes or so.. I have large flaked oats about 1/2 cup, water, tsp of coconut oil and a sprinkle of cocoa powder. Yummers! Or Slice of bread of choice toasted with laughing cow, then turkey back bacon or turkey pepperoni, topped with egg (2 egg whites…
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Most restaurants will accommodate peoples dietary requests. I would call ahead. Explain to them what you are looking for and see if they can help. I understand the fear, its a slippery slope with one or two cheat meals. Calling ahead will be your best bet!
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If you can get to bulk barn they have a crazy amount of bars. They might be able to order them in for you.
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I use Greek yogurt (plain) in EVERYTHING! I have even discovered that if you mix some in with Dijon and add to tuna it tastes like your eating full fat mayo! Yummers!
