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Thank you ladies. So do I need to change my calorie goals? I know you can't gain muscle on a deficit.
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I really live to lift,it's for sure my favorite workout. I just dont know if I have to switch to a more cardio based workout plan to meet my goals.
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I consume between 1300 and 1400 calories daily.
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Briana you pretty blue eyes
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Juniper T regatone?
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I was there once and got attacked in the forums for asking "ridiculous" questions.Your sweet for being so understanding :)
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what is a troll post?
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For me my weight issues overshadow everything...I literally dont like my self physically at all.I'm hoping to change this after i take the weight off.
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Adventure Time Fionna and cake Episode...."Oh Fionna"
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Wow....thanks everyone for being so polite....
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you should be NEPTR
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I'm lumpy space princess...I want to be Marcilene
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mines public and i'm doing adkins
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I work in retail so.... When people don't hand you money in your hand and fling it across the counter like i'm not a human being! People who don't say please or thankyou People who dont ask how your day is going in return When people snatch things from my hand. People who get mad at me because I dont speak spansh.
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a sporty adventurer
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That's the number they gave me when I plugged in my goal here. I try to consume between 1200 and 1300. 1300 on workout days.
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I'm probably going to start a meal plan tomarrow because i'm coming off a binge :( i'm going to do oatmeal and blueberries every morning.Fruit or yogurt on alternating days,and no carbs after noon,only leafy greens and lean protien.Lets see how it goes wish me luck :)
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Its looks amzing congradulations!
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lots of water, ice, and sugar free popcickles:smile:
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:indifferent:
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Sad to say,and I hope my daughter never reads this I's rather be attractive. We live in a society that gives good looking people whatever they want.
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Just added you sug!
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blushing....:blushing:
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false the next person loves disney
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sexy smile
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This is a huge eye opener! I don't have any picture of my daughter and I together but two! what would she think if something happened to me.Thank you so much!
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whats a refeed day?
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I will have a cheat meal when I really am craving something and make sure to balance it out with cardio and water. Today I ate clean all day and had Taco Bell. I know its not perfect .
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stiflers hot mom :)
