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Clean Eaters
Can I look at your diaries to see what your day looks like?
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To lose fat or not to lose fat. Advice needed from women who lift.
I've been hearing alot of contradicting things about weather to lose all my weight first then try to gain muscle after, on the other hand I spoke to a trainer and he said if I gain lean muscle first it will help me to burn more fat while performing excercise. I've done research myself,most is for men though.
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What to eat on a rest day.
Hey all, I am currently at 237 pounds. I have been doing HIIT training and weights for the last 5 days and today my body is saying no so I'm taking a rest day. I just wanted to know if I should adjust my calories for today since I'm not workout
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Hello , I need a friend please!
Hi All, My name is Stephanie. I love Supernatural,Harry Potter, reading, Game of Thrones and eatting...a little much. I gained 40 pounds last year after becoming a stay at home mom and qutiing smoking. I just want to connect with some people
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is it even possible to lose weight and quit smoking?
hello, i just quit smoking and the challenges are very frustating. im trying to eat as light as possible but still feel bloated and heavy.has anyone ever lost weight while quitting smoking ?
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Favorite way to make a protien shake?
Preferebly for fat loss. What type of milk or juice?Add fruit?Veggies? Sky is the limit....Just want some ideas?
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anyone up with a insomniac toddler?
I am...i've been awake since five yesterday morning and In am starving!
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Oil pulling??
I started oil pulling at the beggining of this year but stopped after about three days because I didnt have the right oil,and my mouth was getting tired,and my job requires to chit chat all day :)I'm wanting to give it a second try and was wondering if anyone has had success with it.Thanks :)
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Phase 1 induction
Anyone in phase one of adkins? Add me if you are....also whats your go to low carb meal on busy days?How do you satisfy your sweet tooth.
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Building muscle for fat girls....
Hey guys! I'm really wanting to incorprate stregth training into my workouts that has primarily been walking and pilates.My goal is to gain 10 pounds of lean muscle. I wanted to know what is a reasonable time frame to do this. I also wanted to know if smaller weights and more reps will give lean muscle or vice vera?
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need advice to build muscle
I would like to gain 15 pounds of lean muscle. I'm currently weigh 213 pounds.I just wanted ideas as far as diet and strength training goes.What is a reasonable time frame to achieve this goal?
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how to gain muscle?
hey everyone, i would really like to gain 10 pounds of muscle and would like to know how to do it...and what is a reasonable time frame?thankyou.
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what to do after a binge????
So I just came off of a very bad binge, after eating well for about two weeks . Is there any advice you can give me for detoxing or jump starting my metabolism to get back on track?
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Does your spouce ever make you feel fat?
My fiance never told me directly,but somehow I feel like if I were pretty and thin he would treat me better and want to support me.it makes me feel like less of a women.Does anyone else have this problem?
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i's like some friends...
Hello everyone, i'm just restatring my journey and would like to connect with others for support and advice.Anyone who has any of that to spare please add me .thanks .:wink:
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you probably see this alot about insanity
How do I log it under my exercise?when i typed it in,it said not found?
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does your body ever get used to soo much water?
So I statred really focusing on water consumption today!My goal was 80 ounces! It felt good to complete my goal,but i peed every 15 minutes! Will you eventually stop peeing as much once your body is hydrated.I felt like I was annoying everyone at work too,so I was super bummed :(
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I feel numb
I think i'm leaving my daughters father.He says I don't do anything for my daughter ,when i've been supporting them both for 2 years
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HIIT on the elliptical,need advice please
So working out at the gym for me......has not been working out for my daughter.I leave her in the daycare and they call me like 10 minutes later to pick her up :( luckily for me I have an elliptical at home,but the training i'm doing for Self Drop 10 Challenge calls for HIIT.It's easy to set up the intervals on a treadmill…
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Easter Dinner!!!
How do you all plan on sticking to your diets on Sunday,if you are at all?I'm trying to get some healthier ideas my whole family can enjoy....Thanks Ya all!
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can someone check out my food journal and give me some exper
So for two weeks now i've been stuck at 200 pounds,can anyone give me some advice to overcome my plateu?Thanks
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April Challenge
So tomarrow starts the new month for me and I have some goals..that are incorporated into the Self Drop 10 Challenge.This is a fun way to drop 10 pounds next month and anyone who is interested should look it up on Self.com,let me know how you guys are doing :) Goals for the month of April: 1. Incorporate at least one super…
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What i need to change...please hold me accountable..give me
So tomarrow starts the new month for me and I have some goals..that are incorporated into the Self Drop 10 Challenge.This is a fun way to drop 10 pounds next month and anyone who is interested should look it up on Self.com,let me know how you guys are doing :) Goals for the month of April: 1. Incorporate at least one super…
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getting enough without going over?
-So I have been paying attention to my nutrion portion of my food Reports and realise I never meat my protien goal...so now as i'm trying to plan my meams out I can't seem to get all my protien in without going over my calorie goal.Does anyone have any advice on how to get more protien in without the extra calories?\
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what does "calories earned for exercising mean"
So I just recently started using the exercise log,and when I finish my food journal it say I have calories "earned".Am i supposed to eat extra calories that are earned?I know it's stupid but i'm confused :(
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Is the whole grain in brown rice worth the calories?
I was doing some label reading and 1/4 cup of brown rice is 140 calories!Compared to Jasmine rice wich was 70 calories for 1/4 cup.So is brown rice still better to use in dishes even though it's higher in calories?
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Running out of money to eat healthy!!!I need advice for my g
Like every other american family we are struggling hard.I am currently the only one employed and am supporting myself,my husband and my daughter,and my husband.This year I have really been dedicated to a new lifestyle,and put a fair amount of my tax return into resources foe diet and exercise...but that fund is depleting…
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zuzu is sabatoshing my weight loss ,does anyone else have th
I have a long way to go on this journey...I'm so ready to make the change and get my life back...my daughter seems to have other plans.Whrn I try to exercise my daughter comes and takes me by the hand and leads me somewhere else.I'm the one who works while daddy stays home,so of course I abandon ship,because I feel guilty…
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I need everyones advice...to quit and not gain!!!
so I saw the new quit smoking comercial last night and it scared the **** out of me!!!I always brushed those comercials off but this one struck a cord in me..I had the chills all night...then I was reading Self and there was a story about a young women who lost her mother when she was 40!!!I really want to quit,but I dont…
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slim fast
Has anyone ever done slim fast and had lasting result.I started it as as kick start to my diet.
