We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

need advice to build muscle

zuzuanne88 Posts: 104 Member

February 2013 edited January 13 in Fitness and Exercise

I would like to gain 15 pounds of lean muscle. I'm currently weigh 213 pounds.I just wanted ideas as far as diet and strength training goes.What is a reasonable time frame to achieve this goal?

This discussion has been closed.

need advice to build muscle

Categories