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getting enough without going over?

zuzuanne88
zuzuanne88 Posts: 104 Member
edited December 2024 in Food and Nutrition
-So I have been paying attention to my nutrion portion of my food Reports and realise I never meat my protien goal...so now as i'm trying to plan my meams out I can't seem to get all my protien in without going over my calorie goal.Does anyone have any advice on how to get more protien in without the extra calories?\

Replies

  • chachadiva150
    chachadiva150 Posts: 453 Member
    Lean proteins like chicken breast, ground turkey, etc.

    Perdue Perfect portions are pre-cut, boneless chicken breast. You can eat two, get a load of protein for under 300 calories. Of course, you can just buy regular chicken breast.
  • Taylerr88
    Taylerr88 Posts: 320 Member
    most days you are way way way below a healthy net calorie day.. you can eat more

    proteins = anything with a face, protein powder can help to.
  • zuzuanne88
    zuzuanne88 Posts: 104 Member
    most days you are way way way below a healthy net calorie day.. you can eat more

    proteins = anything with a face, protein powder can help to.

    i'm trying to have a food defecit of 3500 a week to lose 2 pounds a week,i still am afraid to eat back my exercise cals
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