meal plans?

weightloser122
weightloser122 Posts: 87
in Food and Nutrition
does anyone know of any structured meal plans i can follow ? or is anyone following one that is working well for them that they can share? i dont do well with lots of options

Replies

  • NachoEverydayChick
    NachoEverydayChick Posts: 23 Member
    What are your goals? What is your calorie limit? What are your dietary restrictions? What is your exercise program?
  • weightloser122
    weightloser122 Posts: 87
    well im actually re-evaluating my goals now. it was weight loss and i lost 30 lbs eating 12 or 1300 calories a day. i feel a little flabby still and want to focus on toning up and lowering body fat. i dont need to lose any more scale weight but id like to look more fit. maybe i should start eating more or will i gain?
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    well im actually re-evaluating my goals now. it was weight loss and i lost 30 lbs eating 12 or 1300 calories a day. i feel a little flabby still and want to focus on toning up and lowering body fat. i dont need to lose any more scale weight but id like to look more fit. maybe i should start eating more or will i gain?

    I'd recommend eating more and getting into a strength lifting routine.
  • weightloser122
    weightloser122 Posts: 87
    i do bootcamp class which is half treadmill sprinting/incline running and half free weights. how many times a week do u recommend i go and which days?

    the schedule is:
    mon- arms & abs
    tues- butt/legs & shoulders
    wed- chest/back & abs
    thurs- core
    fri- full body
    sat- full body
    sun- full body
  • zuzuanne88
    zuzuanne88 Posts: 104 Member
    I'm probably going to start a meal plan tomarrow because i'm coming off a binge :( i'm going to do oatmeal and blueberries every morning.Fruit or yogurt on alternating days,and no carbs after noon,only leafy greens and lean protien.Lets see how it goes wish me luck :)
  • candirose69
    candirose69 Posts: 149
    I plan my meals a week in advance and have all my meals and snack planned and only buy the food for them so as i can't differ. I plan down to what type of fruit im going to eat at what part of the day. It helps me stay on track and not bordem eat.

    A day willlook something like this-

    Breakfast-muesli and low fat yoghurt

    Snack (10:30): a piece of fruit

    Lunch: A hearty salad (not much green leafs and including things such as corn, beans and chunky salad veg), tuna and a wrap

    Snack (3pm): another piece of fruit and if im still peckish some nuts or a piece of cheese

    Dinner: My dinners I try to have half a plate of veg, over a quarter of protein (meat) and less than a quarter of carb (rice pasta ect)

    I also usually have a flavoured light milk in the evening as my treat as i get sugar cravings at night :)

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