jorralee Member

I have ballooned up since I got married and got close to 220lbs or 100kg. I felt so tired/weak every day and had a constant craving for food/snacks. It also does not help much that I have an office job and drive during my commute. I just got back into a lifting routine and started with my diet as well. My weekends are…

Drink black tea or coffee.. chew gum.. keep yourself busy

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

As someone who plans to compete one day in a powerlifting meet I do them both regularly. Still working on proper form and technique though.

Sushi and cake

Chicken breast Chicken Chicken thighs Lean cuts of pork meat Steak Lean ground beef whey protein powder Tuna Beans Cottage Cheese Low fat cheese

Im a firm believer in IIFYM and my results are in my profile pic :)

Not food but if I have some some strong coffee before bed I cannot fall asleep at all.

From september I think when I was finished with my long cut....

I used tinypic... was my first time as well ... lolol Im gonna try and see if there is an option to resize them Edit:finally did it by downloading a small program and had to resize them manually

thanks but wow they seem to be really big 0_o

I don't even have a lot of pics of myself and I probably should not post these lol.... This was back at the time when I got a new pr on my deadlift and I was so happy with it even though it is still baby weight for a lot of people. :) Just a bigger version of my profile pic And a face pic..although it was from last…

The gym What is your favorite quote?

Stronglifts 5x5 is a great start for everybody!

You should not think of yourself like that! Come one we are all equal!

I'll bite for fun :) Hahaha if I made a topic like this Im sure I would get some messages about that I should not objectify women ;)

Black coffee or green tea

All u can eat Sushi, and later on that night cake, icecream and maybe some drinks. I fast almost all day before going to have dinner at an all u can eat sushi place though. This is a real cheat day for me and I gain 2/3 kgs instantly the next day from water weight or just the food in my body haha.

I actually haven't tried to use it as a dressing... I only tried it with water or just a spoonful every day. I might try it again for sauces or dressings that are low in calories. Thanks for the tip!

For me it is when girls are obsessed with their phone and constantly checking/texting.

I've tried just for the health benefits but I find the taste pretty awful so I gave my bottle away.

thin t shirt and shorts

Sexy legs and *kitten* :)

I have jefit and I find it incredibly useful.. you can put in your work out sets and reps and calculate your 1 rep maxes. track your progress with picttures and but I just use notebook and pen to write my training in. Most of the time of the time I put my phone away while I am in the gym so that I wont be distracted.

My multivitamin, some leaves of lettuce, or onion. And occasionally when Im having a cappucino somewhere I dont log it as well. Oh and sometimes when i have cheatdays with all u can eat sushi i dont log anything at all that day :)

it would be bye bye human race :(

I lift 4 or 5 times a week depending how busy I am or if I need an extra day for recovery. I basically lift to get stronger in my Deadlift, Squat and Benchpress. I also plan on competing in a powerlifting meet in the future. My cardio is actually almost non existant outside of the times stepping on a bicyle or taking walk…

Fit and athletic

play poker

I love advocados and I could eat them with everything... problem is they tend to be bit expensive. I love advocado in my sushi or just plain with salt or in my chicken breast sandwich with some chili sauce :D