lutzka1

Feel free to add me! I am on week 3 of Alpha and I use Tanya quite a bit for modifying. I haven't seen any weight loss and only an inch and half of loss so far total. But it takes a little while for my body to start burning once I restart a program. I have yet to fit in 2 workouts myself. I've done a work out and…

1 cup greek yogurt 1/2 peeled diced cucumber 1/2 of a whole tomato diced 1/4 of an avocado salt (to taste) pepper (to taste) garlic powder (to taste) Mix all ingredients in bowl and use as dip, or sauce on sandwiches. If the above dip is made with non fat plain greek yogurt rather than 2% etc., the entire recipe is 154…

Hi! I've just rejoined myself this week from a 6 month slovenly break:) Here's to summer and getting back on track with exercise and nutrition.

Count me in! Ready to feel the burn before another year begins with me wishing I'd lost more last year:sad:

I work from home too. I have a treadmill that I use regularly and am just starting on using weights. I have netflix and there are workouts on there from self magazine, shape, jillian michaels, and 10 minute solutions. So there's a lot to choose from that are instant play, meaning you don't have to wait for the disc in the…

I'm a foodie too:) Always more the better as well as willing to try anything in regards to food. I've been hungry lately too! I'm trying out some hungry girl recipes currently and bought the American Test Kitchen Cookbook. The American Test kitchen is designed to take favorite/popular dishes and trim them down while still…