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could you stop yourself - like literally say out loud - stop! and think about why you're doing it. would writing a journal entry help - to explore or address the feelings that are making you sabotage your efforts? what are you binging on? can you just not keep those foods in the house? get rid of them. good luck!
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the jillian michaels 30day shred is good too.. but its only 20 minutes .. so you kinda hav e to do two of them back to back. :)
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i have a timex one that i've had for 3 or 4 years .. and still love it. the watch is just like a regular watch - instead of those huge bulkly polar watches ... mind you ... like i say .. i've had this for 3 or 4 years, so the technology might have improved by now and they'e less bulky. i've also seen ones more recently…
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wow! that is so motivational. thank you for sharing - and yeah!!! for you!!
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ok you guys are having way too much fun with this DVD - so i'm in too, did level 1 for the first time tonight -& thought it was really really good. tomorrow again!!
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do i notice a trend? i'm back here too after a long hiatus .. but i can't give up ... so here i am again. sadly, still trying to lose those same pounds. so what'll we do different this time?:glasses:
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focus on all the other great benefits you got from it .. destressing, feeling good about yourself. so yes low on calorie burn .. but good in other ways .. so still good for you!!
