timothyjkiser Member

ditto...

SW for the 10 lbs Nov Challenge - 183 lbs (Tuesday Nov 1) Week 1 - 179.5 lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)

I make sure there is something in common. Whether it is goal weight or a reason for being on here. I do expect my friends to support me because I make it a mission to support my friends. I've had to unfriend people because they weren't givers...just takers. If I send a request the profile is normally available for public…

It may help in the beginning to spread out your calories to fill the "hungry" part of the day. YOU CAN DO THIS!

Lowering my Starting Weight: SW for the 10 lbs Nov Challenge - 183 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)

SW for the 10 lbs Nov Challenge - 186 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)

I'll try i wil send you my starting wieght tomorrow!

If this is what you have... A PVC may be perceived as a "skipped beat" or felt as palpitations in the chest. In a normal heartbeat, the ventricles contract after the atria have helped to fill them by contracting; in this way the ventricles can pump a maximized amount of blood both to the lungs and to the rest of the body.…

The first 72 hours (3 days) are a *****. Your body cleanses itself of the nicotine during this time. The cravings are the worse because the body wants to replace the nicotine. I quite cold turkey about 2 years ago. It is tough. It is a lot like cutting back your food intake...deep breaths during the cravings and maybe a…

YEPPERS

Sorry to hear about your troubles. I'd talk to a Dr to get to a therapist. This is something that you are not dealing with very well on your own and you may need a crutch (person) to get you moving in the right direction. Hell, I don't know who would deal with this very well on their own...I'd see one for sure. Hour by…

On the flip side I want to look good in my tux for our wedding May 26th, 2012! U CAN DO IT. Friend for support if you will support in return.

Not sure what you are talking about, but I am going to try running in snow shoes this winter. They actually have snow shoe races that are exteremly competitive!

If you have more than one running store near you go to them all. Have them all measure your gait and diagnose your stride. Compare notes at each store (and shoes) before making a purchase. They may "sponsor" different brands at each store. This may take some time, but be worth it when you are running like the wind!!! AND…

Great job! Your hard work has paid-off and you look awesome for it!

I will be having morning star Chicken Patty on 100 calorie multi-grain flat bread with a touch of canola and mixed greens with Coffee and water,

Looks like you are well on your way for week 1 being 7 pounds down, That is fantastic! Fee free to add me for support as long as you support back!

WOW...thanks for sharing! Health Department Launches Campaign Showing How Drinking Just One Soda a Day Equals 50 Pounds of Sugar a Year New York City Health Commissioner Dr. Thomas Farley unveiled a new Health Department education campaign that describes how drinking just one 20 ounce soda a day translates to eating 50…

Although the idea is nice...what would happen (G...forbid) if the washer started leaking... Plus I like having a laundry room with space to hang clothes to dry and iron if needed. Yes...I am a guy who takes care of his own laundry.

Welcome! This site works and there is plenty of support here!

Maybe a rowing maching that doesn't slide?

*LIKE!!!*

If you just signed the gym contract...you may have 3 days to legally cancel without penalty...I would seriously do this! Otherwise...train on your own. The internet is a wealth of knowledge at your disposal.

All PT Session costs are ALWAYS negotiable! I always take the freebies when i join a gym, but never commit to PT right away. I have negotiated the sessions down to HALF the price they initially set...after-the-fact. The norm is around 25-30% off as an average I have found. Doesn't hurt to ask, especially if you are paying…

Hey who knows...more friends may come out of this! 1. What does your screen name mean or stand for? Bet you didn't guess it was my full name...lol! 2. What are three things that are in front of you right now? Laptop, Laptop, & Printer 3. Okay, here you are required to be materialistic, what three items could you not live…

Good Job!!! Make the IMG in your code lowercase to get it to work.

Totally agree! I don't always have it on the rocks. WR is my backup since not many places carry my Blantons!

Blantons on the rocks

Clover Ginger Jigger Small Pint Large Pint Shot Shooter Vanish (eg. The Vanisher) lucky charms

I use them, but I don't use them everyday. I do use a protein type shake after workouts a few times a week. Once in a while I will have a meal replacement bar if I know I will need the calories. You just have to watch the ingredients to make sure they fit with the health choices you are making. Your body will tell you if…