madmegan Member

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  • I am by no means a running expert. I just know that personally I've never had sore abs after a run. I've gotten stitches in my side at times and even those didn't result in a sore stomach. I wonder if you are tensing up when you run? One of my friends taught me to relax when I started and made me unclench my fists. I don't…
    in Running question Comment by madmegan September 2011
  • I have found that if I am eating the same things all the time that I eat less.I think that there was just a study posted that found that to be a fact. I'm losing weight quickly though and I think that it is partly because I am eating my calories. If you don't then your body will start holding on to everything you eat and…
    in Loss of appetite Comment by madmegan August 2011
  • I would be very careful what you do with weight loss while BF. I started to count my calories and I cut back and my supply started to dwindle. Pay close attention to your supply. Worry about your baby being healthy. It may mean that you have to wait a little longer to start back on your weight loss journey but if you are…
    in Targetting 2 lbs loss per week but losing 4 - should I worry Comment by madmegan March 2011
  • I don't because I do that every day. I would only log it if it isn't something that I don't normally do...
    in Attention moms ( of litle ones) Comment by madmegan February 2011
  • I like Almond Butter. It tastes different because it is of course. =P If you like almonds then I am sure that you would like it also though. I don't really think that any nut butters are lower in calories than any of the others though. I miss both now. I don't eat them because they are just too high in calories for me to…
    in The Best Peanut butter? Comment by madmegan January 2011
  • I have done the same thing in the past! I eat something bad and then I tell myself that I already messed up so I might as well just go for it completely. I have a group of friends now and we are doing our own biggest loser couples challenge. The group has really helped me FINALLY stick to it. For us there are 3 rules: 1.…
    in UUUUUGH! I BINGED!!! very upset - HELP :( Comment by madmegan January 2011
  • I make eggs and a slice of cheese on an English muffin. Prep 2 eggs in a microwave safe bowl the night before with garlic salt, pepper or whatever you like. Microwave for 1-1.5 minutes while you toast the muffin in the morning. Throw a slice of reduced fat cheese on there and it's even portable! Hope this helps =)
    in breakfast Comment by madmegan January 2011
  • I am breastfeeding too. I added it in as an exercise. I end up spending about 2 hours a day nursing overall and I put that down as 500 calories. I think that way as I start weaning I can cut the time down and it will adjust the calories. All my weight and figures put me at 1380 calories but then adding that in gives me…
    in Breastfeeding and calculation Comment by madmegan June 2010
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