GownleyC2 Member

I'm in

Wow!! You are an inspiration!! I am still on my journey.

I do need new shoes. I am going tomorrow to my local running store to get new shoes. If the pain continues I am going to see the Dr. I think I will do stretches and get back to my yoga 2 times a week. I know I shouldn't have jumped back into a 5 mile but I did and now I will deal. Thank you again all for your help.

Thank you for the advice everyone. I need to get back into doing my yoga. Thanks all

It is feeling a little better today. I am going to do eliptical today and do a 4 mile tomorrow.

4 miles in 40 minutes!!! Ok I'm back!!! Thank you so much to my fittnesspal's I couldn't do it without your support!!!!

Thank you!!! I am getting ready now to meet my friend for 4mile today!!

Thank you! That is so true about the loop. It was my run last night I went with a friend and she mapped out the run and it was a loop around her neighborhood. I said I'm done with the first loop! I am running the same tonight. I will have to see if I do better tonight!

How are we all doing? I have lost about 7 lbs so far!!! I think I can do this!!!! Wait I know I can!!! I will be Foxy by Valentine's Day!!!!;)

I joined!! I will be foxy by Valentine!! Good luck everyone!!

Peace nice work!! I can't wait to be 150!!!

I think I'm going to make it! I am at 210 as of today and put I wanted to weigh 207 for the final weigh in!!! I can do 3lbs in 10 days!! Monkey I am so sorry to hear you haven't been feeling well. You have been doing a great job from what I have been seeing!! How is everyone else doing?

My scale is called a health o meter I think I got it Bed Bath and Beyond

12/7/11 215.4(1.6 loss in a week) 8.5 in three weeks can I do this?

I like to have hot mint tea on hand. I also like to have lemons. They can go in water be used as a flavor for veggies or I have even used lemon on my salads. Keep it simple and buy what you enjoy. It is good to try something once in awhile but if you buy things you don't like it will just go to waste. Salad, craisins,…

Good Luck!!! Glad you had a good Thanksgiving!! I had a gain also:( It happens then you just get back on track and don't look back!!

stayed the same this week. I am at 218 still..

Ok, I ran this morning 3mile3s and I want to go for a run tonight 4miles. I'm not going to have time to run tomorrow will this be a bad idea?

I have lost 9 pounds so far!!

Monkey, I don't like that you were sick but you have to love the weight you lose:smile:

Starting Weight 11/2/11 227 Week 1 11/9/11 225 Week 2 11/16/11 221.4 Week 3 11/23/11 218 CW 12/24/11 207 (*11 pounds to go before 12/24/11) How is everyone doing?

Ally thanks, I need to get new clothes. I was thinking of getting a dog. Maybe this is the time.:tongue:

My 1/2 Marathon is April 29th. I am not going to give up! I can go to the gym but my one friend told me I have to run outside to be ready for the marathon. I think I am going to run at the gym this week. Thanksgiving I am running 4 miles with family and friends. We call it our turkey trot. I think I will plan another run…

Great Work Peace!!

Peace, We said we will weigh in on any day we want but the final weigh in will be 12-24-11. My weigh in day is Wednesday. Everyone is doing a great job!

Monkey, I feel your pain. I am finding it hard to go running outside since this weather is so cruddy. I was running at 6am and have since switched to 7pm at the gym. I need to get back to running in the am outside. I like your idea of meals planed for the week ahead of time. Keep up the good work everyone!! We can do it!!!

Weigh in SW 11/2/11 227 11/9/11 225 11/16/11 221.4 CW 12/24/11 207 (14 pounds in 38 days!!!) I can do it!!! How is everyone doing. We need to stay strong during the Thanksgiving holiday weekend!!!!!

SW 11/2/11 227 11/9/11 225 11/16/11 221.4 CW 12/24/11 207- (14 pounds in 38 days it could happen!!) How is everyone doing. We need to stay strong during the Thanksgiving weekend!!

Way to go!!