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I've only recently started counting my carbs, and I find it easy for me to maintain the 100-150 range, close to 100 works fine for me. Though lately I'm trying to go lower than that.
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http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html Remember, the government tells you to eat 300g of carbs a day! You know, like something that equates like almost two cups of sugar in your bloodstream... don't forget your whole wheat toast, which breaks down into more sugar than a Snickers…
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Bad government advice and bad science, so environment.
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Just eat, it's time for your baby, not the body. My wife is in her 3rd trimester and has ate the same amount, but healthier, chasing a 19 month old around and still packing the same pounds. I'm going to chalk that one up to genetics. Do not be afraid of fats, as well as the other goodies that everyone recommends. Avoid the…
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I eat 4 to 5 slices when I have time just to spite Dr. Oz. And also because it is delicious and fat is good.
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Not sure, but it is my understanding that the carbs pretty much all wind up being sugar or glucose as well.
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Coffee makes me poop rainbows.
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Coffee, lots of it. My metabolism eats caffeine for breakfast. Red bulls and monster's don't do anything for me. Right now, I think coffee is keeping this corpse alive during full time work and finals. I look for heavy cream to add too.
