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I am fairly active. I nanny, so i do have a lot of up and down during the day... however I also have a two hour nap time which I usually spend relaxing on the couch. I occasionally walk 2 miles to get the kids to and from school when weather is nice. I would just see how your body reacts. If you are feeling very sluggish,…
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I would be careful with 1200 calories. It is hard to do. I am at around 188 right now, and my goal weight is 150. I am shooting for around 1850 calories. I found with 1200 i was hungry and exhausted ALL THE TIME. I also used a different calculator than the MFP one... Good Luck!!
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I listen to a mix of things. I usually just go with what songs I am into at the time :)
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red rag top - tim mcgraw
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My NSV for the day is that when I went to the zoo and craved their cheesy waffle fries i didnt get them.. even though I was starving because i forgot to eat breakfast!!! I went home and made a salad and had some cottage cheese!
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I am having such a hard time with NOT being a slave to the scale....Tomorrow is Level 2 Day 10 of the 30 day shred, and I did pics but no measurements. Scale has not moved, and I even feel like the pictures are not showing a huge difference. I am ready for the scale to drop!
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Question: How long is the actual work out of insanity....Like how many minutes?
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thats a really great idea to only do the "inside ailses" once a month!! totally going to use that:)
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I would say around 145. I am 5'8 and I used to weigh 135-140 and everyone told me I was too thin.
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I am in. A week late, but I think I can do it:) So starting today: 10/8/11- 184 lbs.
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I am a few days late joining, but I think that I am going to make this my first challenge:)
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I like to mix mine with corn!! It is delicious:)
