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I would like to get rid of about 25 pounds and feel healthier. Friend request sent your way.
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veggies with 1 tablespoon of ranch, 100 calorie packs of almonds, cocoa covered almonds also in the 100 calorie packs, 100 calorie popcorn. Cheese sticks, find a good high protein snack bar. Think Thin makes a 140 calorie snack one i like for chocolate cravings....Chocolate Almond Brownie, 19 carbs, 10 protein, 6 fat, 5…
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51 and living life! I so relate to what you said. Feel free to add me. :)
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Ive never pre logged, i will have to try it to see if that helps
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Add me. Always looking for friends to motivate/help motivate me.
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You can add me. :)
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Add me :)
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You can do it! We all have a rough day here and there. Try just taking at least a photo of every meal you eat today, then hopefully you can add it later. :)
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Add me :)
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Add me :)
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Good for you!! That is wonderful. Hard work paying off. Always looking for friends to support and cheer each other on. Add me as a friend :)
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5'2" ...add me :)
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Add me as a friend. Looking for friends to help us both stay on track. Im borderline low thyroid. Lifetime struggle with keeping my weight steady. ;)
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Love to have more friends to cheer on and support each other in our goals. Add me as friend. :)
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I almost forgot about arbys! Yes, love the roast beef and those delicious curly seasoned fries!
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The minimum recommended for a woman is 1200 calories. If you go through MFP and set your goal, it will tell you approximately how many calories (of course you need to stay above the minimum of 1200). If you tell it you want to lose 25 pounds in 2 weeks, it will probably tell you to eat 100 calories a day! Obviously not…
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ha ha....nice one! I like the Chicken Fajita Pita at Jack in the Box or the good old standby Subway. Before MFP, I would say it was pizza and lots of it or Dairy Queen Burger, fries, soda, and icecream! ha ha
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what kind of junk food are you eating? Salty? Sweet? Candy? Chips? Maybe we can suggest some alternatives (smile).
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Sounds good! I just ate there today Grilled Chicken Sandwich w/o Mayo Diet Coke 300 calories 3.5 g fat 27 g protein YUM!
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what plan did you use to get to the point of running a 5k? I've always said I dont have a runners body,but I would love to be able to run and burn those calories so much faster! :smile:
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CONGRATS!!!:smile:
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FAIL! :noway:
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5' 2 and eat around 1300 calories a day. dont eat my exercise calories. Good luck!
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You are eating too few calories and not a balanced diet. Here is a tip from Jillian Micheals Slim for Life book that explains why we need a balanced diet.! Here’s the deal. Fats, carbs, and protein all play necessary roles in the way our bodies function. We need them— yes, fat too. And a fat-free diet can increase your…
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You can do this for your MENTAL and PHYSICAl "you". Good job!:smile:
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bump
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I've been an emotional eater as well...same thing...happy i eat, sad i eat! I try to distract myself with some good music or a quick walk outside. Or anything else nonfood that helps you feel good. Polish your toes or nails. another thought. Make sure you have healthy snacks on your counters that you can grab and eat. I…
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Great Job! What an accomplishment.!
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is the weight is so easy and fast to put ON, but takes its own sweet UNBEARABLE time to take off! :noway:
