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Wow! Way to go girl! Keep up the good work! :happy:
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Psycho!!!
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Swimming laps! It burns more calories in less time than anything else I do, it tones my muscles and it's low impact on the joints. It's an amazing exercise!
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Massage therapist
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How many calories does MFP recommend? I think you should stick to their recommendation and should be good. It's working for me. :happy:
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If I understand what you are asking, I would say try and stay slightly under your calorie goal for the day (before exercise). When you add your exercise it's going to give you those calories you burned as extras. You can dip into those if you want, but the less of those you use the better because you want to burn more that…
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I'm a mom and I'm trying to lose 20 lbs. by Easter. I have a lot more to lose, but that's my short term goal.
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Welcome! I have a little one too so I know what your going through. This site is great because not only do you get support from others who are going through the same struggles but you can track your food. Believe me when I say, when you track your food you realize exactly what you've been eating and I know for me I think…
