militarywitch

Agreed--I have several friends that I have told and know they use this site--some are doing more...some are not--not my business, don't care either--this is my life...I offer the site as a tool and they can use it if interested. As far as competing--I think you think highly of yourself to think you have that kind of power…

You should not be cutting calories--your body is in healing mode...and if you are breastfeeding you are straving your body and could be harming the baby as well because your breast milk will be depleted....

Hey guys water us important, but I see some really concerning things on here--my dr reminded me (after I mentioned the half my weight in oz thing) that I would kill my kidney function quickly...his exact wo9rds were this---your body tells you when it is thirsty, listen!! Stop trying to force that much water thru your…

I weigh daily...at the same time everyday and then once a week at my dr ofc--just swing in, weigh and leave--the nurse is very helpful and she tracks in in my chart--this helps to verify my scale accuracy...

My ticker shows 12lbs because I started my fitness pal after my weight loss started....

I walk a mile a day--with my cerebral palsy--it takes me 30 min--I lost 20lbs doing this, and that includes giving myself food freedom on Saturday--I eat whatever I want--drink nothing but water...and it is slow but it comes off..

Thanx--:smile:

Hey--I just joined today as well--however, I started on May 5 with my weight loss plan---first week 193 to 188, this week not a pound lost-- I am hoping to stay motivated. It is very discouraging when I am working so hard to see absolutely no change): My biggest problem--I am never hungry, I have to force myself to eat…