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I do "cheat snacks". I eat smaller meals so that I'm taking in food about 5 times a day. 3 smaller meals with 2 snacks in-between. Usually the snacks are things like raisins or banana chips or some peanuts. Occasionally I'll go for something like a mini-sized Butterfinger.
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I think the actual time of day depends entirely on your work, exercise, and sleep schedule. If you go to bed at 11PM your schedule will not be the same as someone who goes to bed at 2AM. That being said, I give myself about 3 to 4 hours between dinner and when I go to bed.
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If you like Indian/Pakistani food there are a lot of possibilities. There are quite a few things that use chick peas (garbanzo beans), black beans, and lentils. Depending on the nature of your injury, Indian may not be suitable if spicy is out of the question. But Indian/Pakistani food tends to be very healthy and filling.…
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You might check with your local library to see if they have what you're looking for. Built-in trial copy if they have it. I was very overweight and my motivation to get started walking/jogging was our new puppy. She needed regular exercise and so did I. At that time, I was so out of shape I couldn't even jog from our house…
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Definitely get the scales. As you enter your food and exercise data, in conjunction with knowing what time of day you ate what foods, you can get a better sense for how your eating habits affect your daily weight and your overall weight trend. It's very handy to have a daily checkpoint first thing in the morning before I…
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It probably has a lot more to do with how you behave around those people than how they behave around them. Your weight loss makes you happier, more confident in yourself, more energetic, and more outgoing. Instead of holding your head down you hold it upright and everyone else notices, consciously or subconsciously. With…
