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The weight loss is showing! You're obviously doing the right things! Sometimes when the scale isn't moving as fast as I would like or when I feel like the weight loss isn't showing up, I focus on how much more energy I have or how much harder I can work out than I could before I started. Reminding myself where I was vs…
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That's great! Way to go!
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My SO is semi-supportive of my efforts. He does better when I ask him to help specifically i.e. please don't make me feel guilty when I don't want to eat out or please don't bring home unhealthy snacks. I sometimes feel guilty about spending time working out when I could be spending time with him, but we've been married 15…
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Great work! Makes it worth all the effort when you can get back into your skinny clothes!
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When I was younger, I could just cut calories and lose, but after about 35 that didn't work for me anymore. If I want to lose weight consistently, I have to stick with less processed foods. If I just focus on counting calories, I either don't lose or I lose very slowly. Counting calories is a lot of work to me if I'm not…
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You look great!! I'm trying to achieve that same commitment to working out that you have. Great job!
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Way to go! You look great!
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It's definitely possible! I agree with happy...hang in there you'll feel better soon!
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My SO is great at buying gifts....he always thinks of something thoughtful and he remembers every occasion. He thinks ahead so he is never rushing out last minute to pick up whatever he can find. He always buys a card to go with the gift and usually he wraps it (It looks terrible, but its wrapped :laugh: )
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I feel your pain. Anytime I'm out of my normal routine especially with a lot of downtime, I find myself thinking more about food. I try to find things to do to keep me away from the kitchen - walking the dog, reading on the deck (or in the tub who eats while soaking in the tub right?). Sometimes its a mind game too - I…
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Amazing! What a huge transformation!
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Yes! One of the things I've found is that now that I've been eating healthy for awhile what I classify as a binge now is much less than a binge would have been for me 6 months ago. So,logging helps me keep it in perspective and get back on track quicker. (Plus, when I get on the scales a week later, I'll remember why I…
