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You might want to check out a site called kayshepard.com. It is all about food addiction. She also has 2 good books "The Body Knows" and "The First Bite". Her program is actually OA (Overeaters Anonynous.) Following her instructions was how I found out I was gluten intolerant. When I eat anything with gluten in it I never…
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I find that something warm helps me feel satisfied. I drink hot tea or chicken broth if I can't control my cravings or hunger.
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I am trying to do keto but just started. Would love to have buddies to chat with about this way of eating.
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Day / Weight / Comments SW/325 CW/ 234 GW/199 then 175 then 150. WLG for this round 232 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 still 234 no exercise today blahhh! 7/24 234 VBS so no exercise 7/25 236.4 oh no going the wrong way 7/26 236.2 alright moving in the right direction now 7/27 235.2…
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Day / Weight / Comments SW/325 CW/ 234 GW/199 then 175 then 150. WLG for this round 232 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 still 234 no exercise today blahhh! 7/24 234 VBS so no exercise 7/25 236.4 oh no going the wrong way 7/26 236.2 alright moving in the right direction now 7/27 235.2…
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Day / Weight / Comments 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 still 234 no exercise today blahhh! 7/24 234 VBS so no exercise 7/25 236.4 oh no going the wrong way 7/26 236.2 alright moving in the right direction now 7/27 7/28 7/29 7/30 7/31
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Day / Weight / Comments 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 still 234 no exercise today blahhh! 7/24 234 VBS so no exercise 7/25 236.4 oh no going the wrong way 7/26 7/27 7/28 7/29 7/30 7/31
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One thing I earned about myself is that when I eat anything with gluten in it my stomach never registers that I am full. After I stopped eating wheat, barley and rye my stomach now let's me know I've had enough. It was a brand new feeling to me. I had 175 pounds to lose and I have lost almost 100. I don't buy a lot of…
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Day / Weight / Comments 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 still 234 no exercise today blahhh! 7/24 234 VBS so no exercise 7/25 7/26 7/27 7/28 7/29 7/30 7/31
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Day / Weight / Comments 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 still 234 no exercise today blahhh! 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
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Day / Weight / Comments 7/22 234. Starting my first 10 days. Walked in the park 1 mile. 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31
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Are you going to start a brand new 100 days? Since I just found this board and round 10 ends tomorrow I was wondering if you are going to start a new thread or just let people keep going from where THEY started. I would love to do this as 10 days is a good round number to strive for change. Please PM me. Thanks
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You eat low to no carbs for 2 meals and eat a regular meal once a day with all food groups. It lowers your insulin surges and helps you not be so hungry. I have found that it works for me very well.
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East Texas
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Thank you Mike. I want to start weight training and don't know what to begin with. I go to the gym but usually just use the elliptical the treadmill and rower. What should I start with and at what weight level?
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Thank you for all the info! I really appreciate you taking the time to write the lengthy post about it. I am excited to get started soon. Will also talk to my chiropractor too as he may have ideas to help with my back problems.
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Dill pickle juice worked in seconds for me. Great stuff. It has lots of nutrients that leach out of the cucumbers and helps the cramps go away amazingly fast.
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What are your goals? By that I mean how much weight would you like to lose and what types of exercises do you like to do? What is your age?
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There is a city called Mansfield in every state so I don't think you are in much danger. You should see if there is anyone at your gym who has the same interests as you and would want to buddy up for workouts. This board is world wide and hard to find someone to exercise with in person. But there are many good motivators…
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I would like to join too please.
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I have the same problem. I am starting again and I challenge myself to be persistent and to log my food every day even if I overeat. I think the persistence will pay off. Do you have a challenge for yourself? You can add me if you would like to do it together.
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I used to have that much to lose. I have finally lost 100 of it. Have 50-75 to go. It is very slow but it is staying off. The whole thing is to NEVER GIVE UP!!!!!
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Hi. I am 58. I have been overweight all my life. My highest was 325. I looked into surgical weight loss with the lapband but at the time my insurance would not cover it. I have been losing ever so slowly but it is staying off so that is good. The Dr.said the sleeve would be my best bet but I did not want my insides altered…
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I eat at least 1,500. I try to stay close to that, not over too far. I find I can lose pretty well doing that.
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Hi I'm 58. Have lost 100 pounds vvvvveeeerrrryyyy ssssslllloooowwwwwllllyyy about 15 years to do it. I have another 50-75 pounds to go. Would like to lose a little bit faster and know I can do it. Just need some good people to talk to.
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You will have to pack something good. An orange sounds good right about now.
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The only way I can stop eating at night is to not have anything tempting in the house. If all you have open is green beans it is not hard to resist lol.
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Sounds like fun. I would like to do that too and use it to go to Disney World or buy a new wardrobe, whatever comes first. Lol
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Welcome! This is a great place with lots of support. I would love to visit New Zealand some day. I am from state of Texas United States of America and would love to be a friend. I'll send you a request. Brenda
