Carbohydrate Lovers Diet

txcraftr
txcraftr Posts: 133 Member
edited November 2024 in Food and Nutrition
Is anyone else doing this diet? I like it because it is a little like Atkins but you get carbs with one meal a day. It works good for insulin resistance.

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I eat carbs at every meal so it wouldn't work for me.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I like carbs though, they fuel my workouts. I have tried lower carbs but it was not for me.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    sijomial wrote: »
    I'm a carb lover so I eat carbs with every meal....

    ^ me
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    edited July 2017
    I haven't heard of it so I'll have to google, but I average 200g-300g carbs a day and I have a current bmi of 20.3. Love carbs :)
  • txcraftr
    txcraftr Posts: 133 Member
    You eat low to no carbs for 2 meals and eat a regular meal once a day with all food groups. It lowers your insulin surges and helps you not be so hungry. I have found that it works for me very well.
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