Carbohydrate Lovers Diet

txcraftr

Is anyone else doing this diet? I like it because it is a little like Atkins but you get carbs with one meal a day. It works good for insulin resistance.

RuNaRoUnDaFiEld

I eat carbs at every meal so it wouldn't work for me.

L1zardQueen

I like carbs though, they fuel my workouts. I have tried lower carbs but it was not for me.

sijomial

I'm a carb lover so I eat carbs with every meal....

Sounds a conflict between the name of the diet and the reality but if it works for you then give it a go. Do remember that successful diets are primarily about long term adherence to a calorie goal so enjoying a certain way of eating is ultra important (and very individual).

rainbowbow

sijomial wrote: »

I'm a carb lover so I eat carbs with every meal....

^ me

OliveGirl128

I haven't heard of it so I'll have to google, but I average 200g-300g carbs a day and I have a current bmi of 20.3. Love carbs

txcraftr

You eat low to no carbs for 2 meals and eat a regular meal once a day with all food groups. It lowers your insulin surges and helps you not be so hungry. I have found that it works for me very well.