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Carbohydrate Lovers Diet
Is anyone else doing this diet? I like it because it is a little like Atkins but you get carbs with one meal a day. It works good for insulin resistance.
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What does planking do? Is it counted as a strength exercise?
I just started trying to plank. Can anyone tell me about it and different versions of it?
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What exercise to lose girth above the waist?
It is my nemesis. It bothers me the most of all parts. Usually men have this belly but I also have it. Would like to at least get it to match the rest of me..
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New to weight lifting. Where do I start?
I am a 59 year old female. I have lost close to 100 pounds. (Took a long time) I want to get strong as well as flexible. Where should I start?
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I want to do weight training. Where do I start?
I am a 59 year old female. I want to get strong and also flexible. I have lost 100 pounds and would like to tighten up. Where should I start? I don't want to hurt myself by lifting too heavy. I also have back issues but by strengthening my muscles it should help.
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First date after divorce help!
My friend has fixed me up with a guy she knows. I have been divorced for over 10 years and honestly have not been looking for a new partner. I feel frumpy even though I have lost 100 pounds. We are just going to subway and to play mini golf. What should I wear? I live in Texas so it is pretty warm here now. Excited but…
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Anyone from East Texas?
I live near Tyler. Would love to find some nearby Mfpers to correspond with or even exercise with.
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Anyone carb cycle?
I just want to know whether Chris Powell s carb cycle diet works well for anyone?
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Tried intermittent fasting?
From what I know about it you eat your meals in an 8-hour segment and then fast for 16 hours. It is supposed to burn the glycogen out of your muscles and start burning fat after that. They suggested eating between the hours of 11 a.m. and 7 p.m. There are other ways to do it too. Fast 2 days a week or every other day.…
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Does anyone use Biotin to help you lose weight?
I just started to use it and I think it is helping. I seem to have more energy and my blood sugar is more even than it had been. From what I have read there are no toxic sde effects even at high doses and it helps you lose weight and good for diabetics.
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Tahini what to do with besides hummus
I bought a jar of tahini to make hummus but have lots left. How else can it be used?
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What is the best HRM gadget to buy???
Calories burned, steps, HR, and anything else that is good to know. I'm looking to buy one but don't have a lot of money and want the best one I can get for my money.
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How many cals do you burn doing 30 day shred
I just got it and am wanting to start right now
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What is a normal TSH (thyroid stimulating hormone)?
I had my TSH tested. If this is high then you do not have enough T3 and T4. The normal is 0.49-4.67. I read on the net that if your level is 2 you are subclinical but anything over that is high. Well, mine was 5.05. I called my doctor and she wasn't in but the PA (physician's assistant) told me that it was just borderline…
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Any one interested in having a sponsor or mentor?
Overeaters anonymous has sponsors that help to keep you on track. You exchange your menus for the day and then get in touch at the end of the day to talk about whether you met your calorie and exercise goals for the day. I know I would like one to keep me accountable.
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Does Biotin help you lose weight
A while back I read a weight loss blog about biotin helping to lose weight but I don't remember much about it. Anybody know anything about it or use it?
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What do you eat to lose 100 pounds?
I'm ready to do everything now. I joined a week ago but did not take the time to put my food and exercise on because I was under the weather with sinus infection and ear infection. I'm so tired of what I've been eating. I believe I was exercising too much and not eating enough for about 3 months now. I did not lose a…
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New here, need to lose 100 lbs
Hi, I'm new to the site. I found it accidentally but it seems like a great place so far. I really need to get some good advice. I have been really exercising hard for the last few months, doing about an hour or a little more at the gym on the elliptical, treadmill, spinner,stairmaster. According to the machines I burn…
