New to weight lifting. Where do I start?
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txcraftr
Posts: 133 Member
I am a 59 year old female. I have lost close to 100 pounds. (Took a long time) I want to get strong as well as flexible. Where should I start?
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Add me. I can help get you started.0
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This list is an excellent place to start, put together by one of the MFP moderators. http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10
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