Anyone carb cycle?

txcraftr
txcraftr Posts: 133 Member
edited November 2024 in Health and Weight Loss
I just want to know whether Chris Powell s carb cycle diet works well for anyone?

Replies

  • scottwilson16
    scottwilson16 Posts: 71 Member
    Carb cycling isn't a magic tool that will make you lose more fat. It can be more beneficial in terms of water weight management, but that's really it. It's easily done though, depends on how many re-feed days you want as to how you adjust the carbs required each day. I can work it out if you want
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Yes I do! I lost 30 lbs so far! Theres a thread called carb cyclers unite on the motivation and support thread lots of us:)
  • scottwilson16
    scottwilson16 Posts: 71 Member
    angelexperiment wrote: »
    Yes I do! I lost 30 lbs so far! Theres a thread called carb cyclers unite on the motivation and support thread lots of us:)

    You do know that if you had a linear intake it would work out the same loss?
  • Unknown
    Unknown
    edited September 2015
    This content has been removed.
  • scottwilson16
    scottwilson16 Posts: 71 Member
    Your weights going to fluctuate anyway. Refeed, carb cycle, same thing really. There are benefits in adherence for some people also from a mental aspect. They can keep to the low days knowing a higher day is just round the corner.
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