chichic77 Member

i tried the sour cream and chive ones. i just finished my 1st week with medifast and have been experimenting with the foods to get them to a consistency that i like. i had these the regular way and then i made them as per the directions, but then i let them cool and i sprayed a pan with non stick cooking spray and i made 2…

now that i went in and deleted the exercise that i logged everything shows the right numbers and doesn't say 1200 anymore.

i guess it was a glitch. i just customized it. i didn't know i could.

speed walking for me.

that's exactly what it says. i don't know why it says that.

my tracker doesn't have a calorie goal. i am seriously confused as to why it would go from 1680 to 1200 overnight. i am just going to give it a week and play with settings and see what works i guess.

hmm, when i log an exercise here it doesn't give me the option to put an actual time....

it is at sedentary....

thanks, there is no way to log it into this device, the only downfall for it.

thanks, runkeeper is good if it was an outdoor biking activity. i have a heart rate monitor and will just log that into mfp and not wear my withings during.

i also have my activity set to sedentary. i am out of work right now and aside from cleaning and running errands i don't do much during the day. but i do workout 5-6 days a week for an hour.

i am connected. should i just add the spin bike workouts? i take my withings off when i am on the spin bike or else it shows that i am on a major fast and long run lol.

GAH! that is what i thought and i was told that mfp would adjust it and it wouldn't be duplicated :/

so should i not have it enable the negative calorie adjustment? i don't think i understand that....

Walking, 4.0 mph, very brisk pace 30 318 Walking, 3.0 mph, mod. pace 45 314 Withings calorie adjustment N/A -1,112 should i be adding exercises here or just letting my withings pulse sync all my activity? that is yesterdays exercise report. also i am not sure what my diary would show. it tells me in the am i have 1680…

it's not just a few. it is by a lot. i do wear a tracker that i have synced to this account here on mfp. i just do not understand how any of this works and i am getting frustrated.

When I do the spin bike I take the tracker off. I will add that manually. I do kickboxing, walking, spin bike, and elliptical plus strength. Thanks for the help!

Ok thanks. That's what I thought. Otherwise you are over calculating calories burned which would give you more calories to take in and that would prevent you from losing.....

thank you!

i have a withings pulse like someone else has mentioned. i absolutely love it. i used to have a fitbit, but i think i like the pulse a lot better :)