crogers9189 Member

My doctor recommended Nioxion I buy it online, it has helped greatly!!!

Myrtle Beach, SC Sleeved on 11/9/2015 Highest weight 347 Surgery weight 320 Current weight 204

I wish I had advice for you my process was very quick less than 12 weeks from meeting the doctor to my surgery date. I can say this forum is full of amazing people who have helped me along my journey! Good luck and feel free to send me a friend request!!!

I find a lot of recipes on Pinterest!

Thanks everyone for the info!

I log everyday and usually get about 40g a day. I eat weight control oatmeal for breakfast and that is the biggest chunk of it. I don't do bread, pasta or rice or sweets.

Congratulations!!! I was sleeved on 11/9/15 highest weight 340 surgery day weight 315 I am 8 weeks 5 days out current weight 270

Welcome to the other side!!!! Feel free to add me I was sleeved on 11/9/15

Found my twin!!! Mine was 11/9/15 also!!

Hello, I was sleeved on November 9th! I have been struggling with the walking so I bought a treadmill. My surgeon had me on a 3 week liquid diet prior to surgery so from that point on I have lost 50 lbs. feel free to friend me and we can keep up with one another!

I was sleeved November 9th, best decision ever! Follow your doctors orders, is the biggest piece of advise I can offer. They won't steer you wrong! If you like y'all can friend me and we can keep up with each other's journey!

I used to believe that WLS was cheating, taking the easy way out. What I have come to realize is (football fan here) WLS is like your quarterback, it's your Peyton Manning, Tom Brady, Aaron Rodgers. All my attempts to lose weight before was like benching the QB and letting your 3rd string backup play. I was losing the…

This is the Amazon link. http://www.amazon.com/Protein-Chips-Variety-4-flavor-Ounce/dp/B00EAMUET6/ref=sr_1_1?ie=UTF8&qid=1448933351&sr=8-1&keywords=ips+egg+white+chips

Hello! I just had the surgery on November 9th. I spent most of my life with the thought that surgery was not an option, that it was giving up. About 1 year ago I realized it was not giving up it was the best option. It was a way to be successful long term. I was terrified and second guessing everything but now that I have…

For me its more of what I have to listen to before starting my work out and that would be..... Michael Jackson Man in the Mirror and then Eminem Not Afraid. Man in the Mirror reminds me that I have to accountable and I can change and Eminem reminds me that there is nothing to be scared of, I can do anything I really want!!!

Monday- 0 Tuesday - 75 (double group exercise class) Wednesday - 80 (walking moderate pace) Thursday - 80 (double group exercise class) Friday- 65 (power 90 sweat 1-2 and 30 minutes of brisk walking) Saturday - Sunday - Created by MyFitnessPal.com - Free Calorie Counter

Right now for me its a tie between: Eminem Not Afraid and Michael Jackson Man in the mirror Created by MyFitnessPal.com - Free Weight Loss Tools

Through my life many people have tried to "help" me lose weight. I am going to be honest with you, it wont happen until she is ready. If you confront about her eating habits all she is gonna do is go somewhere and binge eat. I know this from experience. She will feel judged by you. And although you are not judging her…

Congratulations! I reached this mark a week ago, I weighed in at 297 and it felt amazing! I am so looking forward to the rest of my journey! Created by MyFitnessPal.com - Free Calorie Counter

I just read this so I checked my log and between March 6 thru the 8th I have a TOTAL of 173 minutes I am hoping for 1200 total for the 25 days!

Previous group loss: 24 lbs My Loss: 9 lbs NEW GROUP TOTAL: 33 lbs

I'm in, I weigh in on tuesday! Created by MyFitnessPal.com - Free Weight Loss Tools

I would say it was when I bought the Smart Technique for over $200.00.... you know listen to the cd's and lose weight............ what a waste of money!!!!

Myrtle Beach!!!!

I am in!!! Lets do this! Created by MyFitnessPal.com - Free Calorie Counter

Hello my name is Connie I am a married mother of 2 wild little boys and will be 31 years old in just a few days and at the beginning of my journey in October I weighted 347 lbs. With lots and lots of hard work I am now 317 lbs. I started working out with a trainer and doing group exercise classes! I have yet to master my…

I have lost the average amount of cheese an american eats in a year and plan to overall loose an average adult male!

I too am from Myrtle Beach and have a bunch of weight to loose, so far I have lost 30 lbs. I tried gyms but was never really motivated to go, after the first few weeks~ I found beyond gravity training, kelly the owner keeps me motivated. If I miss a class or something she always calls to check on me! I am in such a good…

I LOVE, LOVE, LOVE Leslie Sansone's walk at home seires, I am not good with the aerobics and dancing (not cordinated at all) So I tried this video and fell in love because its not just walking, there are pace changes and other movements you do while walking to give you a good workout!

Myrtle Beach!!!!!!!!!!!!!!!!!!!!!!!!!!!!