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Group Exercise Classes
I just wanted to tell everyone about the place I use to exercise. I have never found a place that I felt comfortable exercising with others until this. I use Beyond Gravity Training it is owned by Kelly Papatto. She is amazing. From my first phone conversation with her she was excited and supportive and just fantastic! I…
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Completed my 1st 5k today (6 months post op)
Today I completed my first 5k I was terrified, I was so emotional standing there at the start. Thinking about the last 6 months 116lbs lost and how far I have come. It's hard to believe some days. Today I did it, today I truly realized what I have accomplished!
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How to say goodbye to the old you?
Hello all I was over weight my entire life, not once was I considered a normal weight. More than half my life I was classified as morbidly obese or super morbidly obese. I was sleeves on November 9, 2015 and have since lost 105 lbs so far and went from a 28 to wearing a 16 today!!!! I can't seem to get my brain to connect…
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Carbs and the VSG
Do you eat carbs, if so how many grams per day?
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Has anyone tried ips egg white chips?
i found them on Pinterest and they look like a good option as a protein snack. Just wondering if anyone has tried them?
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Had VGS on November 9th!
Hello group my name is Connie and I just had the surgery! I started at 340 I had to lose 30 lbs before surgery (I lost 27)! I week post surgery I weighed 301! I am super excited for this journey!!
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Hello from South Carolina
Hello everyone, I just wanted to introduce myself, I am a mother to two amazing little boys, a wife to an amazing man and I am severly overweight. I started training with a personal trainer today and boy am I exhausted! I am excited to begin this journey, I have tried to lose weight in the past but I have always failed…
