Summarain

I'm on a scale strike!!!! If I dont see results come Feb. 28th then all hell's gonna break lose! ROFL!!! Stick to it! Change WILL COME!!! Don't Quit When things go wrong, as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you…

That is absolutely wonderful! I'm sitting @ 176lbs now and I want to get down to 145lbs by June, hopefully I can get close to that....you are a real inspiration. I will keep the fight going!!!! It a long road ahead but it is well worth the battle. :heart: :smooched:

YOU GO GIRL! Its so hard when its RIGHT THERE!!!!:noway:

NOT TO MENTION THAT I TOTALLY TURNED DOWN SOME FREE PIZZA ON MONDAY... I'm rockin' and rollin' this week!!!!:blushing: And I've worked out every day since Sunday.

I did it, oh yeah yeah yeah....doing my M.C. Hammer Dance!!!!! I went to get something to snack on, like some chocolate or something and guess what....I DDNT DO IT! I thought about it before I openend it. Eventhough it was 100 calorie snickers bar or a 60 calorie caramel sugar free jello :tongue: :tongue: (i hadnt decided…

Special K Cereal, I had a big lunch....:glasses:

Ditto! If you cut your hair, man, you would end up on a magazine for real! :noway:

I have a book! I'm not sure what type of reading you like. I found it quite interesting because I wasnt expecting weight loss help while I was reading it, but it was a delight to actually get some weight loss tips/encouragement while reading without even expecting it. Anywayz, here is the book: "My Soul Cries Out" by Sheri…

You should do whatever you feel is good, you know his vibe, we dont....if you feel like he'd like the cupcake idea that would be great. I mean I dont know anyone that would turn down cupcakes, but you never really know what they are thinking about the gesture or idea....maybe i'm reading into it too much, it was just a…

I'm not suggesting playing hard to get, i'm suggesting that you can like someone w/out making them your whole world. The cupcakes are a sweet Idea, I just think if you are skeptical about if someone likes you or not you should try hanging out w/ them outside of your usual enviornment, like inviting them somewhere where…

DITTO!!! :laugh:

Yeah, I learned that the way you draw a man in, especially if you really like him, is to always keep the chase going...it drives them wild and in return you get sooooo much more from him. Take baby steps, dont put it all out there in the beginning because he'll just get bored and comfortable and stop doing the sweet little…

WAITTTTTTT! BEFORE YOU DO IT, PLEASE GET A GUY'S OPINION! Sometimes we women think things are "cute" when a guy may think its desperate. Because you are still weary about weather he likes you are not and because you are not really close like that yet, i suggest you do something more like invite him in on plans you already…

I believe that it is a great idea to do because you would end up burning more calories and losing more weight that way. If you think about it, you dont want to eat your biggest meal last as it would be the one that keeps the calories on you without you burning them cuz you would be sleeping...lol. I am doing this now, I…

Great advice!:flowerforyou:

Wow! Are you married??? With that Body and that face, I bet the ladies are all over you. You go boy! Get them digits!!!! :blushing: :laugh:

This is very good motivation. I was just thinking today, gee, I hope i dont get too lazy to where I dont feel like doing my workout. I know I have to get it in today. I am definately going to move my work outs to the morning instead of night, its better to start fresh than to convince yourself to do it when you are winding…

Me too! That is one of the main reasons why I am going on strike, because the digital scale is off and on.......:grumble: My body will show me my improvement, I dont need a scale to discourage my progress. I'm not saying scale's arent beneficial. I believe they are, you have to know where you are starting from to know how…

I'm not too sure if this is a topic for "Success Stories" but I felt it might me applicable at some point. Today I vow to not get on the scale for 1 month or maybe more...could be 3 months. I'm un-decided. Because I'm a beginner (well you could say, not counting the off and on) I dont want to risk being discouraged or…

I know that I gain atleast 3 to 4lbs before and during my period. Dont get discouraged. I just decided not to get on the scale until its good and gone!:smile:

I've been doing this for 4 days now. Last Week: 178lbs This Week 177lbs Work Outs: Level 1, once a day Goal: 7 days @ Level 1 Weight Goal: 145 This is my first week. I am feeling much better with getting through Level 1. Once I can do the real versions instead of the modified versions then I will advance to Level 2.:smile:

OKAY! I JUST WANT TO SAY! I MADE THEM, AND THEY ARE DEEEEEEEEEEELISH! THANKS FOR THE RECEIPE!:flowerforyou:

I cannot seem to get to my 1200 calories a day!!!! Here is the delimma, I am doing my 30 day shred right...so I'm exercising every day for 30 min. on that freggin' thing, which means that counts against my consumed 1200 cals a day, which means I NEVER EAT ENOUGH, eventhough i'm eating all day. I dont want to eat something…

I will definately print this and try it, i'm a strawberry banana maniac!!!!!!!!:bigsmile: :bigsmile: :bigsmile:

Hello! This is what I made tonight. 1 pork chop is 388 calories (obviously i saved up for this!) 1/2 cup brown sugar 1 can (no salt added) 8 ounces of tomatoe sauce 2 tbls cider vinegar 2 table sp. vegetable oil 1teaspoon of nutmeg 1/2 teaspoon of pepper stir together brown 4 pork chops in the vegetable oil (i used olive…

How do you do that last pic?

me too!!!:drinker:

Yes, 2 day could quickly turn into a month, or two, or whatever...it could start a downward spiral. The good thing is that you dont want to go that route, otherwise you wouldnt have posted a topic about it...that shows your self motivation right there! You reached out for help. Girl, I'm on my period now and i'm too scared…

THANKS! I was about to throw the scale out of the window when I got on it the day before my period came. I was like WHAT THE HELL IS THIS! LOL!!! Consequently, I have decided not to torch my scale and instead hide it from myself until after aunt flow leaves town. ;-) :glasses:

Geezus is everyone having their period around the same time here or what? lol. I'm seeing a lot of these post's lately, or is it just me?? lol!!! I say sugarfree gum and some water...i'm going through the same thing! Be sure to purchase one of those 100 calorie packs of chocolate (i use the twix or snickers, i'm a caramel…