spacedebris

Just go easy on mangoes and pineapple

Let's get things straight: Life without a crusty piece of French bread and a glass of wine is just not worth living, Cut out all the crap such as mayo, sweet deserts, sausage rolls, hamburgers, fries, pies, etc etc etc. Stuff you don't even miss anymore after a while.

Current job: Gemmologist Dream job: Gemmologist !!!!!!!!!!!

Raw chicken ??? No way Wasn't that the demise of the Neanderthal ?

I really don't know about small frame/big frame. I have always been large in the shoulders, tall in size, big build, etc. When I was in my 30's things got really out of hand and with weightwatchers I lost some 20 kgs. Now in my 60's, again it has slowly been building up, and I shouldn't really care if it wasn't for the…

Thank you all for your encouraging words. I'll just keep plugging away.

Maybe 2 years to loose that amount of weight wouldn't be such a bad idea. Yes I know - it sounds like its forever

1200 calories a day isn't enough to sustain you if you exercise. More realistic is 1600 p. day on food, and 200+ bonus for your exercise. Don't worry too much about calories - just DONT EAT FATS !!! Loose weight slowly: 1 to 2 pounds p. week will get you there.

Hi Just can't imagine 35 kgs - I am struggling with a 11 kgs loss Good luck to you !!!!!!!!!!!!!!!