Andaw Member

Is that for women too? I've got pretty short legs :laugh: !!! Thanks.

Sheldon Cooper is a ledge!!!!

If you think it's 'very, very, very bad', give up then!! Why keep going if you think it's that bad???!!!!!!! I love the books and happen to think that they are all astonishingly well written but I guess it's horses for courses.

LOL!!!! Mine's Pip Phillips!

That's fabulous, well done! I'm about to start the C25K. I've run a few times on the treadmill (I did 25 mins today at 5mph!) but I've also been a bit nervous about going outside. I did a run last week and found it so much harder than on the treadmill. I'm looking forward to getting better at it though. Good luck on your 5…

Ripon, North Yorkshire, England. A lovely part of the world!!:flowerforyou:

This is really great, thank you. I'd seen people talking about C25K and had no idea what they were on about!

Nothing! In case I've over estimated exercise calories or under-estimated food calories.

:laugh: :laugh: :laugh: :laugh: :laugh:

My ex mother-in-law told us that she went to see 'Drastic Park' at the cinema!!!!:laugh: :laugh:

Good for you, that's a fantastic time!! So good to achieve a goal.

Brilliant!! Very funny!

"Look, will everyone just stop getting shot"!!! - Lock, Stock & Two Smoking Barrles

Brilliant post - thank you for sharing it. You had a real plateau there in the middle and you did so well to keep at it and persevere. Good luck with the rest of your journey!

It certainly is "recogniSed" where I live!!:flowerforyou:

Thanks everyone, there have been some really useful posts here. I think I'm over-thinking things a bit too much but it's good to know that I'm pretty much doing ok. I think the lesson here is to keep exercising to keep healthy and any fat-burning is a bonus!

I'm with you, I pretty much burned the same calories and I took in last week and guess what?..... I didn't loose weight!! I'm determined that this week I'm going to burn more and eat less so that the scales will be kinder next Monday.

This is brilliant! Thank you.

'n' mix!

I'm a 1200 girl!! Add me if you like, always looking for new MFP friends!

Fabulous!!! Congratulations.

Truly amazing. Well done, you look absolutely fab!!!

Keep up the fantastic work - you CAN do it!!! xx

I usually do my own dressing - 1 tablespoon of sweet chilli sauce, one tablespoon of Nam Pla (Thai fish sauce) and half a tablespoon of lime juice. It's quite a strong, tangy flavour so it might not be for everyone, but I love it - it works for me!! Love the sound of your salad though, I just stick with lettuce, tomatoes…

Yeah, I'm sure it's meant as a compliment but really..... skinny is what you don't want, it says scrawny and unhealthy to me. As you say, slim with a few curves is perfect!! You're doing fab though!! xx

I tend to watch both, but only the saturated fats. As a general rule, if something's got more than 3g of saturated fat per 100g, then I will generally put it back on the shelf.

Well done, you must feel truly great, good on you!

Fantastic!! Well done you, that's pretty inspirational. xx

I'm in! I want to loose 11lb by Christmas and hopefully 6lb before 10th Dec - Christmas party frock time!!