rayettainutah

Don't do it. Two of my friends did.....and they are very sorry they did. Hair falls out. Gained everything back that they had lost. It's 500 calories a day. anyone would lose weight on that. You can lose weight the healthy way. Eating right and exercising...like everyone else is doing on MFP. Good luck and don't do it.…

Hi there. Glad you are back. I just joined not too long ago also. You are young and because of that, it is in your favor I think. I found it easier to lose when I was young and now I am a senior citizen...yikes!! Hard to say that . The weight is coming off slow for me I keep going back and forth between 161 back to 164…

Chia seeds is my new thing to eat. Supposedly as good as flaxseed and it was recommended on Dr. Oz

You can add me too. I would add you but not sure how to do it.

You brought up an important point....maybe the body can shift. My butt is definitely smaller now at a higher weight. My shoulders look broader than they did then. I had my 5th and last baby in 1985 and I could of had some of the baby fat left from the pregnancy. I will never been petite or size 4 since I am medium boned…

It's true the clothing might of made me look heavier. In the home movie I was those skirts that they call skort and a tucked in blouse that made my butt look huge! I didn't think about the fact that the sizing is different now. That make me feel worse if the size 8 I wear now is really a 12...YIkes. I guess I have to get…

I don't get it...but I am awake!::happy:

Hi from Utah. I have a son that lives in San Antonio. I love Texas. You will love this. I have been doing it a week now and it has been so helpful. Everytime I eat I log in to see how many calories etc I have left for the day. Good luck and there are many here to help you along your path to better health!

Wow....we must of been neighbors. I lived 3 years off Hillfield road and before that 18 years off Cherry Lane and Hwy 89....small world. Where do you live now

When I need something quick and don't want to go to a lot of trouble. I just make some whole grain oatmeal with some blueberries in it. It's filling and good for you and well under the 654 calories you have left to eat. Also steamed vegetables...mushrooms broceli, peas, carrots, steamed chicken or turkey and 1/4 cup of…

Oh great! Northern Utah or Southern. I lived 30 years in Layton, but now I am in Cedar City.

This is much easier than counting points. This first week has been great, not having to figure out how many more points I can have. Just type it in and bingo it's done. I love this. Good luck to all of you

This is what I have eaten every night for dinner for the past 3 weeks. Haven't got tired of it yet. Steam mushrooms and broceli. set aside. Heat up 1/4 cup of morning star veggie crumbles in the microwave and set aside. Heat one Ole extreme wellness spinach and herb torilla wrap in a pan on both sides. Sprinkle a small…

Welcome! I am new too. Sounds like you have a busy schedule. I think mfp is going to help all of us. Good luck. We are here for you.