GoodIntentions

Whats the difference with Stevia?

Sorry, I'm going to be the devil's advocate on this one...:devil: Some of that is great info....but isn't your advice "cookie cutter" as well? Obviously, everyone is different....gender, age, health history, current weight, are all factors to be considered when trying to achieve health and fitness goals. I agree with the…

I think under 50 is supposed to considered "low carb" and leads to ketosis. Personally, I have been trying to stay around 60-75 (20% according to MFP) but don't beat myself over it if I worked out hard since my body will need a bit more fuel on those days.

Keep your carbs low this week, drink lots of water, and keep your sodium at a minimum...no processed foods. I think that should do the trick :smile:

Is there anyway I can jump into this group? I just happened to see it in the recent posts and it fits me perfectly.

From Lexington! Thanks to this wonderful state we call home, I tend to gain weight in the winter....and then have to bust my dimply bum in the spring to make up for all the damage I caused. Would like to avoid that this year, but seems like this may be my worst year yet. I have gained nearly 8 lbs in the last 2 months and…

Probably not, but like another user said...maybe their coffee...:wink: but this is coming from a girl that saw a Dairy Queen commercial last night about the new pumpkin blizzard and then immediately went and got one :frown: