Healthy Sugar Substitute

GoodIntentions
GoodIntentions Posts: 10
edited November 9 in Food and Nutrition
Was just wondering if you all could give me healthy, good sugar substitute. I never really believed in them before, but then again I rarely add sugar to anything...however, the Chai Tea I drank last night made realize how a couple of teaspoons can trample all over my my goals. Suggestions are appreciated!

Replies

  • neanderthin
    neanderthin Posts: 10,222 Member
    If like you say you hardly ever add sugar to anything, I wouldn't worry about it. Added sugar isn't evil when it represents a very small % of your diet.
  • kschudy
    kschudy Posts: 17
    Stevia! Available everywhere now. Even flavored (I use vanilla in my coffee).
  • veg1200
    veg1200 Posts: 9
    honey has great health benefits and a low GI
  • issyfit
    issyfit Posts: 1,077 Member
    After reading a lot of bad things about aspartame and Splenda I switched to Stevia.
  • GoodIntentions
    GoodIntentions Posts: 10
    Whats the difference with Stevia?
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